A popular area in track and field is the long-distance events. These events includes anything between 3,000 meters to 30,000 meters; in some cases marathons (26 mile, 385 yards). Unlike sprinting events, long-distance races are about pacing. Instead of a burst of speed, it is important to find a suitable pace for the races.
In most long-distance events, stamina is key. Developing a good pace and strategic plan will help increase stamina throughout the race. In distance events, being fast doesn't equivalent to being the best. It is about pacing and endurance. The runners with the best gameplan usually are most successful in these events.
In order to be successful in such events, it is important to take care of the body. Drinking much fluid and eating well is extremely important for long-distance runners. Off-the-track discipline is important as on-the-track discipline.
Notable Long-Distance Runners:
Kenenisa Bekele, Eliud Kipchoge, Paavo Nurmi, Geoffrey Kamworor
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